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ADD and Women in Women Girls and women who suffer from ADHD often develop coping strategies to mask their symptoms. This could include creating an agenda for the day and setting phone reminders. They could also employ bravado as a way to avoid social isolation. However, their coping mechanisms could become unsustainable. They could also develop comorbid conditions including anxiety disorders, mood disorders and self-harming behaviours like cutting. Hyperactive or hypoactive? Women who suffer from ADHD are more likely to be inattentive, meaning they have a difficult time staying focused and are more likely to forget things. They may also have difficulty with organizing their professional and personal lives, which can impact their performance at work. They might miss appointments, not pay bills or procrastinate. They might have difficulty reading or doing math. These problems may get worse when, prior to and after menopausal changes. Experts believe that girls and women are better at hiding their symptoms, making it harder to recognize ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors can be perceived by others as less acceptable particularly if they are impulsive and unorganized. The good news is that it is possible for women suffering from ADHD to live happy, healthy and fulfilled lives. It is important to select a professional who is well-versed in the disorder and how it affects women. There are a variety of treatment options, including cognitive behavior therapy, which helps patients identify negative beliefs and thoughts that result in problematic behavior neurocognitive psychotherapy, which is a combination of CBT and other therapeutic practices that are designed to enhance self-regulation and impulse control and dialectical behavior therapy, which helps people learn skills to help manage their emotions and improve their interpersonal interactions. Women who suffer from ADHD also have a tendency to struggle with sensitivity to rejection, an intense emotional reaction to real or perceived rejection which makes it harder for them to maintain relationships. This can lead to women who suffer from ADHD being more likely than others to engage in sexually risky actions, become pregnant unintentionally or seek out casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This could make it difficult to fit in with others at school, at work or in other social settings. It can also be difficult for them to read body language and understand social signals. Impatient Women suffering from ADHD often find it difficult to wait for something or feel the urgent need to move on. This can make it difficult for them to complete tasks like cooking dinner, cleaning the house or paying bills. It may also be challenging for women to stay focused on their commitments and social interactions. Women can also have emotional outbursts or a lack in self-control. It is crucial for women with ADHD to seek help when they experience symptoms of the disorder. Treatment can improve their lives and boost their confidence and self-esteem. It is also possible to lessen or eliminate symptoms with modifications to lifestyle as well as therapy and medication. Getting enough sleep can also help reduce ADHD symptoms. The way you sleep can be improved with having a regular bedtime routine and limiting the amount of screen time at night and eating on a schedule. Women who suffer from ADHD could benefit from a weighted quilt or relaxing music to help them sleep. Depression, while not a symptom of ADHD is a common occurrence in women who suffer from the condition. It can be caused by the debilitating effect of untreated ADD or underlying issues such as low self-esteem and relationships issues. Women with ADD often struggle with self-esteem because they don't perform like women of similar age. Having difficulty with social interaction and an inability to detect social cues can contribute to feelings of self-worthlessness. It can be harder for women to get diagnosed with ADD than men. This is because doctors often make the mistake of interpreting the symptoms of ADD in women as symptoms that are more typical of bipolar disorder. This is particularly relevant during pregnancy and puberty and also during perimenopause or menopause, when hormones are changing. It is also easier for women to conceal their symptoms than for boys and men. In addition, society has many expectations for women. It can be difficult to manage with symptoms of ADHD. This can cause stress, depression and anxiety. It may also play a role in self-injury that is not suicide-related which is a common occurrence among teens and young women who suffer from ADHD. Impulsive You act quickly and without thinking when you have impulsive ADHD symptoms. You don't want to wait to get your turn in a conversation, and are more likely to interrupt other people or end their sentences. You also have difficulty judging the social appropriateness of your actions. These behaviors can affect your ability to keep the relationship or job you have and they can make it difficult to meet the expectations of family, colleagues and friends. Women who suffer from hyperactive ADHD have a hard time managing their emotions. This can cause conflict in relationships as well as the workplace. They might feel that other people are criticizing or disrespecting them due to their inability to concentrate or keep up. They may not be able to complete tasks at home or at work or even lose their wallet or keys. They might be prone to spending money on things that do not add value or they might lose track of important dates and appointments. Some women who have ADHD are able to hide their symptoms, especially in their professional lives. They may have assistants, a secretary or cleaning services who can help them cope with the disorganization which can cause them to miss deadlines, forget appointments or pay bills. It could be easier for them to manage their hyperactive ADHD symptoms at home with their family and friends than at the office. Gender bias is among the reasons that women suffering from impulsive type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Depression, which is often caused by or coexists with ADD is also one of the reasons why a woman with an impulsive type of ADHD may not be diagnosed. The impulsive behavior that comes with ADD can be difficult for those suffering from depression to manage, and it can be difficult to treat depression while dealing with the impulsive behavior. Those impulsive symptoms can also cause feelings of worthlessness and self-doubt that women suffering from ADD suffer from, which can be compounded by the lack of support from family members. Depression Women with ADHD might experience symptoms similar to depression. These symptoms can include feeling worthless and low and having trouble sleeping or concentrating, and being anxious. Doctors often combine the two disorders and treat them in conjunction. Depression and ADD can affect your relationships with others. Your inability to focus and pay attention can lead to frustrations and miscommunications, which may lead you to conflicts. These issues can lead to colleagues or coworkers misinterpreting your behavior in work or school situations as a lack of commitment, disinterest or hostility. Women are more adept at hiding their symptoms, making it harder to diagnose depression and ADHD. They alter their behavior to conform to social expectations and avoid being seen as weak or emotionally unstable. In some cases they turn to unhealthy coping strategies like excessive drinking and substance abuse, especially during the adolescent stage. This can make it hard for them to recognize their ADHD is the cause of their problems and delay getting an accurate diagnosis. Within the same family, symptom severity can differ. Some sufferers have milder symptoms, which are known as high-functioning ADHD. Some people have severe symptoms that affect their daily lives. There are many treatment options available for adults suffering from ADHD. These include cognitive behavioral therapy (CBT) and neurocognitive therapy (NCP) and dialectical behavior therapy. These treatments can help improve self-regulation, impulse control, and help you manage your emotions. There are I Am Psychiatry of medications that are prescribed to treat ADHD among adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, Clonidine, and Guanfacine. Your doctor will be able to provide more information about the benefits and dangers of these drugs. Your doctor might also offer other suggestions for managing your symptoms. For instance, you can use an organizer, writing down reminders, and taking notes during meetings to help you stay on track. You could also benefit by joining a women's ADHD support group.